A pregnant woman has many issues to consider with regard to nutrition before, during and after her pregnancy. Finding ways to simplify her choices during this time of great change is important.  One way to manage what to eat during pregnancy is to think about calories, content and concerns.

My new motto for the rest of my life is Play, Live, Love.  The perfect trifecta!

I think these three components are the prize ingredients for a rich life.  I have had to reorder some of my priorities to reposition for these new themes.  It is worth it.  The primary reason is all bound up in one word:  Stress. 

Whenever your child gets sick, the doctor always says to take medication right? You have the medication and are now ready to give your child the first pill dose. Your child swallows the pill and then relaxes. However do you know if your child is swallowing the pill correctly? If your child does not swallow, how are they going to get any better? In order to make sure your child is taking the pill safely and correctly, here are some steps on learning to swallow a pill.